Tuesday, July 24, 2012

Jamie Eason's Zucchini Turkey Burgers

Another great recipe comin atcha! This one comes from the amazing Jamie Eason, fitness model and write for bodybuilding.com.

I have been making these on Sunday afternoons to prep for the upcoming week's lunches for the Hubs and I. The recipe makes about 9 burgers, and are chock full of protein and veggies!

Turkey Zucchini Burgers (makes 9)
Originial recipe here


  1. Set broiler on high, arranging rack so that burgers will be about 2 inches from the heat.
  2. In a large bowl, combine grated zucchini, salt, onion powder, garlic powder, dried basil, oregano, pepper and then turkey.
  3. Mix well and scoop out 4-to-5 oz portions. Mixture will be really moist so for easier clean up, use a foil-lined baking sheet, prepped with non-stick spray.
  4. Place burgers in oven and broil for 7 minutes. Carefully flip each burger and continue to broil for another 7 minutes on the other side. Serve warm!

I have also made these into meatballs, that go great on top of spaghetti squash for a great low carb meal!

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